The Sovereign Woman is an Exclusive 12 Week Group Immersion for women who wish to uncover their Authenticity & learn how to treat themselves with love and compassion, together.


This experience will lead you to know yourself intimately. It's going to crack your heart open so that you can finally look at the person standing in front of the mirror and feel nothing but love & acceptance for her.

The Sovereign Woman program is based on three of the most important pillars of being a powerful woman: Community, Authenticity, and Passionate Self Love.

Each module will introduce these concepts to you within the safety of our communal container. Each woman in this program will walk hand in hand with you, and will be there to learn and teach, grow and witness, give and receive, right alongside you.

The very act of being in this sacred container will give you a lived experience of Self Love & coming into your Authentic Power. You will be guided by a Holistic Coach & Counsellor & the curator of this experience, Sanya Minocha, by the women who step into this space, and by your own intuition, spirit, and inner knowing.

WHO IS THE SOVEREIGN WOMAN?

The Sovereign Woman owns every aspect of her life. She owns her mistakes, her flaws, and her so called ‘ugliness’. She's in no rush to 'heal' or 'fix' herself because she deep down, knows she isn't broken. She knows that love her is true nature. She knows how to nurture others, and is ready to treat herself with the same love & compassion she extends towards others.

The Sovereign Woman questions her conditioning, and is ready to break free from the shackles of the past.

With bravery, willingness and excitement, she is now ready to birth a more authentic version of herself into this world.


THIS WOMAN LIVES IN YOU, IT'S TIME TO SET HER FREE!

"Participating in TSW with the incredible Sanya has changed the course of my life."

- BRYDEE | MELBOURNE

"If you are reading this and you are trying to find your place in the world - at work, at home, with friends. If you are trying to understand yourself and why you respond in certain ways to certain things. If you are trying to find a way to live authentically and not compromise yourself or your needs for others. If you are trying to find a way to genuinely connect other people and with yourself, I cannot advocate for TSW enough. I was feeling disconnected from those close to me, disconnected to myself like I didn’t know who I was, going through the motions and almost resigned to that fate. Participating in TSW with the incredible Sanya has changed the course of my life, Sanya has given me practical tools to use everyday in every part for my life to be authentic but also compassionate towards myself. Not to mention a support group of women from all kinds of backgrounds and at varying stages of their lives, but don’t judge each other. Women who identify with each other and love each other and have given me a new lens on the world, life and relationships. If you aren’t sure, just do it. Do it for yourself. You will uncover things and learn things you can’t even comprehend now, just do it".

"I highly recommend TSW for women who want more happiness and authenticity in their lives, and want a closer connection with themselves and others."

- BIANCA | MELBOURNE

"My experience of The Sovereign Woman with Sanya and the other wonderful women was extraordinary. Prior to starting, I had been telling myself that I was happy and managing well enough, but the truth was that I was suppressing a lot of who I am to fit into a mold that I thought was necessary. Through TSW, I have learnt to embrace my negative emotions and understand myself in such a deep and meaningful way that has meant that authenticity now flows so much more easily in all areas of my life. The greater authenticity has brought a freedom and joy that I didn't know I was missing! I feel closer to wholehearted living, which has meant more meaningful work, easier creativity, higher resilience, increased self-compassion and the liberty to enjoy play and rest. To share all this learning with a group of women, who are simply beautiful inside and out, is what made it a remarkable experience. I'm extremely grateful and would highly recommend the TSW for women who want more happiness and authenticity in their lives, and who want a closer connect with themselves and others."

"TSW is an empowering course that allowed me to connect with myself on a deeper level. I would highly recommend this program to anyone who wants to understand themselves better and step into their authenticity"

- LILY | LONDON

"The Sovereign Woman is an empowering course that allowed me to connect with myself on a deeper level. I would highly recommend this program to anyone who wants to understand themselves better and step into their authenticity. Since completing TSW, I've noticed that my anxiety has decreased significantly and I feel more confidence and trust in myself. I now react less to my emotions, and instead I take the time to feel the sensations behind the emotions and understand them better. Sanya's constant encouragement through every emotional experience helped me feel comfortable about sharing my truth with the other ladies and led to a greater understanding of myself. I felt like everyone in the container was on a similar journey to me. TSW led me to a greater acceptance of myself, a clearer learning of how to process my emotions and helped me become conscious of my needs".

"TSW has opened my eyes to a whole new world of love, accepting and healing"

- JACINDA | MELBOURNE

"TSW has opened my eyes to a whole new world of love, accepting and healing. It was so reassuring for me to be a part of a group container like this as it was a great comfort to know that I wasn't the only person dealing with my challenges. If you are feeling a bit lost within yourself or at a crossroads in your life and want to get to know yourself a little better, I strongly encourage you to engage with Sanya and open yourself to discovering your sovereignty. It will open your eyes, mind and heart to an amazing world of love (for yourself and others), authenticity and your truth. There is no judgement within TSW, only support and acceptance. You've got nothing to lose!"

"I was always fighting with my emotions, so learning what to do with them was very meaningful and empowering"

- MARIA | MELBOURNE

In 2020 I joined the Sovereign Women facilitated by Sanya. Each week was helpful as we all learnt each topic and grew together. We went through 12 weeks of 12 topics and I found ALL the topics to be so beneficial to our individual selves. Most of all, working with our Emotions was my favorite topic by far. I was always fighting with my emotions, so learning what to do with them was very meaningful and empowering. I found the experience of being in a group setting both beneficial and enlightening. Everyone’s observations were valid throughout the process and speaking about our unique circumstance was so advantageous to the whole group!

"Working with Sanya has been the best thing I’ve ever done for my mental health.”

- REN | WRITER | MELBOURNE

“Sanya’s greatest strength is her kindness and compassion. Feeling seen and listened to - woman to woman, was a monumental part of our relationship. Her unwavering attitude of love towards my progress helped me develop a loving relationship with myself. Working with Sanya has been the best thing I’ve ever done for my mental health and I’m so eternally grateful for her timing in my life.”

"I am still in awe! I never could have predicted this transformation."

- JILL | IMPROV TRAINER & COACH | PORTLAND

"After three months of coaching, I witnessed miracles in my business. Big-time dreams that I visualized with Sanya at the start of our relationship were really happening. I am still in awe! I never could have predicted this transformation. I’ve had astonishing growth, yet feel more grounded than I’ve ever felt. I came to her needing support as an entrepreneur, and what I got was a SOUL MAKEOVER! My life is 1000x better because of Sanya, and I’m so blessed to have met her!" I am still in awe! I never could have predicted this transformation.

"I am more at peace, listening to myself and have developed a more nurturing relationship with myself."

- BEV | MELBOURNE

“Sanya holds a space in which we could explore anything and everything. Her warmth, openness and intuition supported me in emotional healing. She provided ways to assist my reflections and recovery with spirituality, kindness and challenge. As a result I am more at peace, listening to myself and have developed a more nurturing relationship with myself. Thanks Sanya!”
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IS THIS RIGHT FOR ME?

IT'S YOUR TIME TO:

  • Become aware of your inner critic, and stop identifying with everything she says.

  • Befriend the voice in your head, and build a loving relationship with your thoughts.

  • Cultivate the skill of Self Love and say goodbye to self-criticism and self-judgment, and approach yourself with care and compassion instead.

  • See your sensitivity as a magnificent gift, and learn how to support and soothe yourself through the emotional turbulence.

  • Become acutely aware of your coping mechanisms, and slowly start to replace them with more self-loving habits.

  • Feel supported by Sanya & a loving community as you transition from a place of criticism into a place of Self Love.

  • Feel content in yourself, happy in your skin, and connected to your body, and in particular your Womb space.

  • Express yourself freely and be seen in your entirety.

  • Be seen in your raw, messy, and unique humanness, and express yourself freely.

  • Practice Self Acceptance, and renown the aspects of yourself you’ve felt ashamed of your entire life.

This container is not for you if you are unwilling to dig deeply within yourself, to do the work and show up for yourself and for your sisters in community. You will learn exactly what you need to do to meet your needs and learn how to accept yourself unconditionally.

This space is not for everyone, and that is okay. If you’re interested in speaking directly with me to uncover whether this is the time for you to join The Sovereign Woman, click the button below.
SCHEDULE A CALL

WHY WORK WITH ME?

HI, I'M SANYA. I'M A HOLISTIC COACH & COUNSELOR, AND A SELF LOVE ADVOCATE.

I had zero love for myself growing up. I didn’t feel good enough and felt so unworthy and undeserving of goodness. I saw myself as ugly and unlovable and from this place, I attracted the kinds of relationships that would highlight these wounds.

I remember avoiding my own reflection as a young girl, I was so embarrassed of my looks, and thought that it was normal to dislike certain aspects of yourself. I was fixated on receiving love and approval from others, and used the opinion of others as a source of validation. At the age of 23, life brought me to my knees. I fell so hard and from this place, I had 2 choices: The first was to continue living the way I always have, and the second was to start making different, self-loving decisions. I knew that I could always return to the first way of being, I knew how to feel like a victim all too well. I went for the second option. I decided I had nothing to lose.

I slowly rebuilt myself, piece by piece, and became acutely aware of all of my internal blocks. I addressed the inner critic in my head, and started to build self-loving habits. I slowly found approval for those parts of myself that I deemed unacceptable and unpacked the influence of my childhood trauma that was affecting me as a young adult. I teach this work today with so much passion and vigor because the woman standing in front of the world today holds true honor and respect for herself, and experiences the positive impact of this work.

I’ve learnt that Self love is a journey, and a moment by moment decision. Each moment, I am driven to show up for myself and love myself, because ultimately, I know that being in love with my existence and unconditionally accepting myself is my natural state. I felt this state when I was born, and it’s a state that I can return to, and have a choice to return to in each moment.



I’ve created this program because I’ve been part of the population of women on this planet that have spent too long devaluing themselves. We deserve to be honoured and loved, mostly by ourselves. This program is my solution and answer to living a life of authenticity and excitement where we show up unapologetically in this world and aren’t afraid of standing in our power.

I'M HERE TO SHOW YOU HOW TO MAKE SELF-LOVE YOUR NEW ANTHEM.

When we make a decision to show up for ourselves, it’s a self-perpetuating cycle. Self love increases self love. All we need to do is begin.

If you resonate with my story and know that this program is right for you, please join me and the other wonderful femmes of this group as we step into a space of confidence, self-approval, self-regard, self-admiration, pleasure and deep inner peace.

Professionally, I'm trained as a Holistic Coach & Counsellor. My gifts lie in curating safe & loving containers to help women cultivate unwavering Self Love & show up more authentically in their lives.

I teach them how to cultivate self-trust & tune into their inner knowing so they can feel safe in expressing themselves & become their own source of validation. Everything I do is centered around helping women access their innate worth and live their lives from a place of wholeness.

The world needs your uniqueness, and I'm dying to meet you in your entirety and show you how to embrace ALL aspects you (Yes, even those messy and so called 'unlovable' parts of you). I hope you'll join me in honoring you.

DURING OUR TIME TOGETHER WE WILL:

  • Discover, then honour our core values, needs and wants.

  • Get to know our inner wounds and defenses.

  • Engage with the Inner Critic.

  • Identify any inconsistencies between our inner and outer selves.

  • Address the parts of us we've behaved unloving towards.

  • Integrate and re-own parts of us we’ve rejected or hidden to gain approval.

  • Practice the art of feeling our emotions and learn how to self-soothe during times of distress.

  • Share our vulnerability and express our boundaries clearly.

WHAT YOU'LL HAVE ACCESS TO WHEN YOU JOIN:

  • “Opening & Closing Ceremony”

    Before we officially kick off the program, you'll be invited to an Official Opening Ceremony (in-person, held in Melbourne) where you will be initiated into the program. You'll learn what it means to connect with your Sovereignty and will have the opportunity to meet the other women in this program face to face. In this Opening Ceremony, every single member will have a chance to formulate their visions and intentions for this program, and get a glimpse of what it feels like to be seen in their fullness. The program will end with a Closing Ceremony to officially close the space & integrate our learnings over the 12 weeks.

  • 6 x Powerful Group Coaching Sessions

    Delivered to you every alternate week via Zoom, these 60 min Group Coaching Sessions are held to support you in overcoming any blocks or challenges you're experiencing. Held in a Group Setting, you will have the chance to voice your concerns and receive hot seat coaching and counselling support from Sanya and other members of the group.

  • 6 x Live, Workshop Style Online Training's

    Every alternate week, the course content will be taught via a live 60-minute online training on Zoom. These will be interactive, workshop-style sessions with a mix of powerful teachings, journaling activities and Q&A with Sanya. Each module will be accompanied with a specialised Daily Practice to implement in between each session. All sessions will be recorded and will be accessible via your secure log in.

  • 3 x Live, Monthly Guided Meditation Sessions

    Every month, we'll come together for a live meditation session at the start of our call, where you will be guided to connect with your authentic self, and learn the skill of listening to your inner guidance.

  • 3 Months of Mentoring & Support From Sanya & Your Community

    You'll be invited into a Private FB support group where you’ll be able to interact and connect with the other women you’re sharing this journey with. In addition, you’ll be spending 3 months with me, & have regular access via the FB group. I’ll be checking on your progress and offer expert input, insights and coaching when you feel stuck or challenged. Participating in this private group means you'll be able to deepen your progress and embrace challenges as they are arise, rather than waiting for our Group call or Training session each week.

  • Dedicated Accountability Partner

    This lucky lady will be assigned to you at the start of the program to keep you on track, celebrate your successes and ensure that your self love practices are completed!

WHY IS THE SOVEREIGN WOMAN A GROUP PROGRAM?

It takes a village - literally. There is positive psychological science and spiritual evidence that when women come together in community, their magnificence and power grow. It is just as important to be witnessed in your growth, pain, trauma, and success as it is to go through it all.



✧ The women in this space will help you to learn to co-regulate.

✧ You will form a deeper sense of connection and receive support from like-minded individuals

✧ They will provide you with an opportunity to heal old wounds of sisterhood and to reconnect with the divine feminine power.

✧ Each woman will share her challenges, perspectives, and personal experiences which will in turn, help all the women in their individual journeys.

✧ You will build amazing life long relationships with other women from various parts of the world.

✧ And most importantly, you’ll be held accountable and in love for and during your growth by women who genuinely care about you, and love that you do the same for them. 

THIS IS THE MOST IMPORTANT PART - YOU WILL SHOW UP NOT JUST FOR YOUR OWN BENEFIT AND GROWTH, BUT THE GROWTH OF EACH WOMAN.

EACH WOMAN WILL BLOSSOM BECAUSE YOU WERE THERE WITH HER, AND WITHOUT YOU, IT WOULDN’T BE POSSIBLE.

A TASTE OF WHAT'S TO COME...

MODULE 1 // SETTING THE FOUNDATIONS FOR SELF LOVE & SOFTENING THE EGO

In the first module, we will set the foundations for the program and learn about our Ego. We will build Self Awareness through Self Love. You will be taught mind blowing practices that will redefine the way in which you speak to yourself. This first module sets a solid foundation for what’s to come and will be anchored through take home practices. 

MODULE 2 // IDENTIFYING OUR INTERNAL BLOCKS TO SELF LOVE

In this module, we will identify our core wounds and our blocks to Self Love. We will identify and address those opposing thoughts, beliefs and aspects that are in opposition to self love. We’ll look at all the ways we’ve learnt to abandon and betray ourselves, and begin to form internal trust and safety within ourselves. We will learn about what it means to truly become our own best friend and ally.

MODULE 3 // PRACTICING THE ART OF FEELING

This module covers the importance of emotions and teaches you the art of processing suppressed emotions. You’ll learn how to deal with emotional turbulence whenever it arises, discover ways to consciously lose your shit, and form a connection with your body (the part of you that houses all your emotions). You'll start to see your emotions as allies, alerting you to your personal truth & begin the brave journey of getting really comfortable with discomfort.

MODULE 4 // MEETING & GREETING OUR INNER CHILD

In this module, you'll be guided to meet & greet your Inner Child and build a relationship with this tender part of you. Working with the Inner Child is a cornerstone of Self Love. We’ll reunite you with your Inner Child, so you can learn how to listen to her & begin to build a trusting relationship between the two of you. You'll also learn how to reparent this part of you in exactly the way she needs.

MODULE 5 //  EXPRESSING OUR WANTS & NEEDS

Needs are universal, and each and every single human being has them. Those who truly love themselves can recognise what they want & need at any given moment, and aren't afraid to go after their desires.  In this module, you’ll learn how to identify what you want & need, find clear ways to express your wants & needs (a.k.a your personal truth) and learn how to recognise when a need is being met. 

MODULE 6 // STEPPING INTO OUR AUTHENTIC POWER

In this module, we'll delve into the world of Authenticity. We’ll shine a light on your authenticity (your unique personal truth) and acknowledge all the ways you’ve been inauthentic in the past. We’ll uncover your true unique expression and learn how to bring authenticity to every aspect of your life.

A SPECIAL BONUS

If you say YES to you and the other women in this program by 28th March, you’ll get free access to an incredible workshop facilitated by Cycle & Embodiment expert Alisha Rose Kruger!

  • LIVING IN ALIGNMENT WITH YOUR CYCLE - A BONUS WORKSHOP

    Discover how living in alignment with your cycle can support you to feel like your most energized, radiant, fully expressed self! You'll walk away with a deeper understanding of how your menstrual cycle influences the way you feel and express yourself every single day ‐ Including your energy levels, your emotions, your creativity and productivity, and the self‐care practices that will best nourish you. To learn more about Alisha's work, visit: https://alisharosekruger.com/

FAQ's

  • When does the program begin?

    The program kicks off on 31st March 2021 with the Opening Ceremony. The Opening Ceremony will either take place in person or online depending on the COVID restrictions in Victoria. Participants can join the Ceremony from anywhere in the world.

  • How does this program differ from other Coaching programs?

    This program is designed with only one goal in mind: to help you discover your authenticity through the practice of Self Love. The Sovereign Woman is designed to help you learn WHAT Self Love actually is, and HOW to build an unconditionally loving & compassionate relationship with yourself. Sanya will be guiding you every step of the way. Through the live calls, trainings and personal guidance offered in this program, we'll be uncovering your authenticity and unique expression, so your outer self (relationships, health & career) is congruent with your inner self (unique wants and desires). Sanya will be covering THE most effective methods to help you build a loving & long-lasting relationship with yourself. Prepare to honour yourself like never before.

  • Are Group Containers really as effective as 1:1 work? 

    YES, YES, YES! I'll tell you what I tell all of my clients, our wounds begin to form in our childhood, the inner critic forms during our childhood & EVERYTHING that prevents us from being self-loving & compassionate stems from our childhood. All of our wounds begin to form IN RELATIONSHIP to others, so it only makes sense for our wounds to heal IN RELATIONSHIP to others. Doing 1:1 work is extremely important. In fact, it's mandatory in my experience. But a group container gives you what working 1:1 with a professional never can: sisterhood, support, belonging & inclusion. All of these needs are integral to our healing back to self love!

  • What is the investment for this program?

    This program is an investment of 12 weeks of willingness, commitment, self-discovery, emotional resilience and $2999 AUD (paid upfront). Payment plans are available to suit your financial needs.

  • I'm shy...Will I be required to be vulnerable in the program?

    You'll get out of TSW, what you put into it. I understand, you may be entering a space where you'll be surrounded by strangers, and this can feel scary, especially for those babes who experience Social Anxiety. This is why we spend the first few weeks deepening our connection to one another and creating a safe container. Creating safety within the group is ALWAYS at the forefront of my mind. This container will encourage you to become honest with yourself, and sometimes doing this in a supportive group makes it a whole lot easier. We're never dealing with our challenges alone. In TSW, you'll get a first hand experience of this!

  • Being in a group scares me. I'm afraid the other women won't like me or I won't get along with them.

    I completely understand why you would feel this way. This feeling, this deep rooted sensation, comes from a place of hurt. It comes from sisterhood wounds, whether or not you know it consciously. And that is why this program is more important for you than ever. These women are coming with the same intentionality of loving acceptance that you will. And for that, even if you don’t become friends with each woman, you will see yourself in every woman.

  • When will the weekly calls and training's be held?

    Each week, we will alternate between a Group Coaching session, and a Live training/teaching via Zoom. The timing of the calls will be determined based on the time-zones of the participants. I have worked with clients from USA to New Zealand and within Australia and have never had a challenge with time zones. We will find a time that works for you. All calls will be recorded.

  • What if I miss a live session? Will they be recorded?

    If you miss a live session, it is not a problem. All of the live sessions will be recorded and the replays will be embedded on your private member's site for you to re-watch whenever you want.

  • How is the program delivered?

    All of the material is delivered through Live Coaching calls and Live Online Training sessions. At the end of each call, you will be given Self-Love assignments to practice. The Sovereign Women community will be a private Facebook group where you will be able to share your progress and ask for assistance in between calls.

  • What will I get out of the program?

    You’ll get out of this what you put into it. So if you put your heart, spirit, and love into this, that is what you’ll get back. That I can promise you. I offer to you all that is possible for you - it is yours for the taking.

  • Who is Alisha Rose Kruger?

    Alisha Rose Kruger is a women’s cycle coach and Holistic Pelvic Care™ practitioner. She works with women who are ready to reclaim their menstrual cycles as a source of power, reconnect with their inner wisdom and embody their most radiant selves. Through online coaching and workshops, Alisha teaches women how to align their lives and businesses with their sacred cycles for more ease, energy, and creativity. She also offers Holistic Pelvic Care™ sessions from her clinic on the Gold Coast, Australia. For more info, visit: https://alisharosekruger.com/

  • I have another question...

    This program is an investment of 12 weeks of willingness, commitment, self-discovery, emotional resilience and $2999 AUD (when paid upfront). Payment plans are available to suit your financial needs.

Your life is about to change...

Are you ready? Pssst...enroll before 21st Feb to receive your FREE BONUS workshop on Connecting with your Cycle!

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I'M IN!