Course curriculum

  • 1

    WELCOME TO THE SELF CARE SANCTUARY!

    • Start here ♥
  • 2

    FIRST THINGS FIRST...

    • Let's make things official...

    • Ritual Guide
  • 3

    SELF CARE PRACTICES

    • Self Connection Process

    • Coming home to yourself.
  • 4

    GUIDED MEDITATIONS

    • Dissolving Resistance

    • De-stressing Guided Practice

    • Relaxation Guided Practice
  • 5

    VIDEOS

    • Video #1 - Fragmentation

    • Video #2 - Emotions

    • Video #3 - Practicing the art of FEELING

    • Video #4 - Inner Child

    • Video #5 - Reparenting your Inner Child
  • 6

    USEFUL RESOURCES

    • Needs Inventory

    • Emotions

    • What to do when you're upset...
  • 7

    ADVAITA VEDANTA (TEACHINGS OF NON-DUALITY)

    • What is Non-Duality?

    • Introduction to Non-Duality

    • How to stop believing your thoughts

    • Self Enquiry - Guided Meditation

    • Remain as Awareness - Guided Meditation
  • 8

    WORKSHOPS

    • 6 Steps to Self Love